Wednesday, July 17, 2013

How To Alleviate Back Pain Naturally At Home Or Work

By Nelson Consiglio


If sciatica or lumbar type pain is making your life difficult you may wish to explore the many benefits of Atwood KS back stretcher machines. Many people cannot perform their daily tasks because of pain and need relief now. Choosing an effective stretching machine can make a big difference.

Stretching the spine is an excellent way to counteract the effects of gravity. Just going through normal everyday routines can compress the spine. Your spine is made up of bones called vertebrae and these bones are separated by soft material called disks. If the spine is compressed too much it can place pressure on these disks and this may result in pain.

Top quality stretching equipment is a breeze to operate. You simply lie down on the floor and are not bothered with hanging upside down or in any uncomfortable positions. Place one section under your arms and your feet into the other section. You have complete control over the amount of stretch for maximum comfort.

This machine will not take up a great deal of space in your home. It is very easy to fold it up and store it out of the way. The entire thing only weighs about five pounds so it is very light. You will have no problem traveling with it also.

A therapeutic stretching machine is one of the most natural ways to deal with painful conditions. There is no need to take pain medications or any kind of drugs (with all of the problems and side effects that drugs can bring). It also is a good way to avoid painful invasive procedures.

If you are in search of an effective way to deal with nagging back ache, consider a high quality Atwood KS back stretcher. These machines are cost effective and will fit most people. Ordering online is simple and secure and you receive a 30 day no risk guarantee.




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How Unique Back Stretcher Helps Alleviate Back Pain Naturally Anywhere

By Nelson Consiglio


People that are suffering from aches and pains in their backs are known to deal with quite a few complications on a regular basis. People typically discover that they are unable to manage their efforts accordingly without having access to some kind of assistance along the way. Anyone concentrating on this need should know the basics of how an Atwood KS back stretcher offers simple and effective relief.

The stretcher devices are designed to offer individualized relief to consumers without having to seek medical attention. People are mostly interested in these devices when experiencing sharp pains in their backs throughout the day that require some kind of immediate relief. An increasingly large number of people are turning toward this solution with great results.

People in Atwood KS that are dealing with this type of difficulty have plenty of options to consider. Many sufferers are uncertain of whether this particular solution should actually be focused on at all for their efforts. Making an appropriate choice is much easier when learning how they are effective.

Portability is one of the most integral benefits associated with using this device. The ability to easily cart the item around is quite appealing in that it ensures that relief is made possible wherever one may be with little effort . Most devices are sold with special carriers as well for added convenience.

Customized decompression is also provided to ensure that relief is made possible. The manner in which these units are designed creates the opportunity for the spinal musculature of each user to mold around its shape for effective tension removal. This feature also holds true when gaining or losing weight which changes the contours of the back.

An Atwood KS back stretcher is also provided with instructional guidance. The use of DVD videos and booklets is readily attained with each unit purchased. These instructions ensure consumers are able to gain full use of their devices.




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Monday, July 15, 2013

The Right Way To Take Testosterone Supplements

By Dorothy J. Cowan


Many men who become naturally deficient in testosterone ponder the relationship between having a vasectomy and testosterone levels if thinking about boosting their testosterone levels with testosterone replacement therapy.The connection between vasectomy and testosterone production may influence their decision as to whether to have a vasectomy or not.
Read More About The [4 Dangers Destroying Men]


So, I decided to do some good digging and reading and then if I manage to put things together, to lay that in writing form so that others can benefit as well. Without wasting even a minute more I will start this off by describing what testosterone is and what it does in the human body. Testosterone is a steroid hormone with anabolic and androgenic properties. It is the main hormone, responsible for the increase in lean muscle tissue, increased libido, energy, bone formation, and immune function.Testosterone is secreted in the testes in men and in the ovaries in women. Small amounts are also secreted in the adrenal glands. Testosterone is derived from cholesterol. The levels of testosterone in men range between 350 and 1,000 nanograms per deciliter (ng/dl). Sex Hormone Binding Globulin or SHBG is the one that concerns us the greatest. Why? Because this is the main reason why testosterone might not be available to reach the cell receptor. When testosterone gets attached to SHBG, it is no longer able to perform its anabolic functions.What elevates SHGB: Anorexia nervosa, Hyperthyroidism, Hypogonadism (males), Androgen insensitivity/deficiency, Alcoholic hepatic cirrhosis (males), Primary biliary cirrhosis (females).What suppresses SHGB: Obesity, Hypothyroidism, Hirsutism (females), Acne vulgaris, Polycystic ovarian disease, Acromegaly, Androgen-secreting ovarian tumors Less than 1% of the circulating testosterone is in a free form in males (less that 3% in females). Only when in a free form this hormone can exhibit its properties by connecting to the androgen receptors on the cell walls. Based on a study 14 to 50 per cent of the testosterone is bound to SHBG in males and 37 to 75 in females. It is worth mentioning that SHGB poses very high affinity for binding to testosterone. Therefore, changes in the SHGB levels noticeably influence the level of bioavailable testosterone.Let's discuss for a moment what exactly a testosterone bioavailability is. Other than SHGB there are two more testosterone-binding proteins, also called carriers. One of them is albumin. It is a low-affinity binding protein, thus testosterone bound to it is considered "bioavailable". Albumin binds to testosterone in the range 45 to 85 per cent in men (25 - 65 in women). The third carrier is the cortisol binding globulin, which binds also with low-affinity to less that 1 % of the testosterone in circulation.

The free androgen index (FAI) indicates the amount of bioavailable testosterone. FAI is the sum of the free testosterone and the albumin and cortisol binding globulin. Or it's the total serum testosterone minus the SHGB-bound testosterone.It is now clear why we should focus our attention on the properties of SHGB. The levels of this binding protein increase when there is excess estrogen present. Conversely, SHGB levels drop if the testosterone levels are elevated. Here I should mention the fact that SHGB exhibits higher affinity to testosterone than to estrogen. Now, pay close attention.It's a well-known fact that testosterone is an estrogen precursor - it will convert to estrogen under the influence of the enzyme aromatase. Nothing that we don't know so far. Here is where it gets interesting. Suppose that we have normal testosterone levels and we don't suffer from any of the health ailments, which influence the SHGB levels. That means that SHGB levels are normal, too.

If you're regularly using drugs, and think they're not effecting your sex drive, think twice. Even common aspirin reduces testosterone levels in men.Here are a few of the worst offenders.Antidepressant psychiatric medications, including Elavil, Valium, and Prozac. Antihypertensive and diuretics.Antihistamines including, Dramamine, Antivert, and Benadryl.Opiate analgesics (painkillers) such as Demerol, Oxycontin, and Codeine.And a few more for good measure, including,Propecia, Tagamet, Zantac, Pepcid AC, and Ibuprofen.

The surgery affects neither the subsequent desire for sex by a man nor the frequency at which he can perform it.A question arises if there is a safe way to boost testosterone levels for men who have vasectomies and suspect they are suffering from low testosterone levels without side effects.

When you exercise the right way, your body will reward you by releasing human growth hormone, and testosterone into your blood stream.What is the right way to exercise? Weight training that uses several large muscles at the same time. Think squats, lunges, and bench press.High intensity, short duration exercises such as sprints, jump squats,running stairs, and jump rope.The get this hormonal release you need to surpass the lactate threshold.You'll know when you've arrived when you feel that burn in your legs while churning out the last few rep of your routine.

Here are a few more facts on exercise! Researchers at the University of VA measured male growth hormone levels of cyclers after an all out 30 second sprint.These sprints increased HGH levels by a whopping 530% over baseline.Endurance training, has a different hormonal effect. It leads to increased cortisol and low testosterone levels.Failure To Reduce Male Estrogen Levels.

Those that may choose on their own to take Testosterone Supplements are usually bodybuilders and athletes that want to increase muscle mass and stamina during their workouts and exercises. Others that may find it necessary to take the supplements are those that have less natural testosterone in their bodies caused by medical conditions and have it prescribed to them by a doctor. Whatever the case and cause may be, testosterone should be taken in a certain way and at particular times.

Cycling is the key word when taking any Testosterone Supplements. Simply put, it means that the supplements are taken for a certain length of time and then use is stopped for a predetermined amount of time as to give the body and system a rest. This is done for two very important reasons. The first and most important, is that with continuous use with no breaks in between, the body will become overloaded with testosterone, which can cause serious irreversible damage to the system. Second, after taking the supplements for an extended period of time with a cycle break, the body will essentially become immune to the extra testosterone and no longer produce the initial effects. What that means is bodybuilders will not see any further muscle increase and athletes in general, will not have the same extra strength and stamina they had in the beginning.




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Saturday, July 13, 2013

Considerations To Consider When Buying Childrens Playground Equipment

By Jordi Oneil


Children's playground equipment is important for helping youngsters to play and loosen up. These equipment can also be important in improving social abilities and developing the mind of a child when he/she interacts with other kids. Aside from these, playground equipment also gives agility, concentration and strength that enables a child to be friendlier using the environment. You'll be able to easily locate these equipments in amusement parks, picnic spots, parks, playgrounds and parks. If you would like to supply a suitable place for you to loosen up as a parent, you may also buy a few for the backyard.

With good children's playground equipment, comes a chance for children to have fun and exercise. However, if the equipment is not well chosen, it can cause a few hazards. In order to make certain you are purchasing the right equipment, you have to consider certain things. These are:

* Safety: This is a very important concern and should not be overlooked. Should you buy the equipment from any leading manufacturer, you will probably purchase quality. Check if the equipment has any sharp edges or funny shapes that could lead to injuries. You may even wish to choose equipment that's dependable in various weather conditions. However, it is best for a guardian to be present when children are playing on these equipments.

* Durability: Before parting together with your money, make sure the children's playground equipment has been tested for load bearing and sturdiness. There are many manufacturers providing a range of products to meet different needs like site, age group and budget. However innovative or fun a playground equipment is, be sure you buy one or different pieces that are durable as this will ensure that the equipment doesn't fall apart.

* Budget: Playground Equipment are available in different sizes and shapes. They also have different playing functions. Sometimes, these 4 elements heavily affect their prices. When creating a buy, check what different manufacturers charge for the same equipment and choose one or pieces that fall affordable. However, don't let costs be the determining factor for choosing particular playground equipment. Choose quality and affordability.

* Shape and size: The children's playground equipment you buy needs to fit the amount of space allocated for it. In fact, this ensures utmost fun when children play. So, Therefore, take into account the amount of space you've. The number and age of the children to play on the equipment also affects the size of the equipment. Should you plan to use it for commercial purposes, you'll be targeting many children. Result in the equipment user-friendly by choosing the best size.

* Maintenance: Many playground equipment manufacturers offer after sales service for a certain period of time. Ssome even offer to help you with maintenance. Discover. what options are accessible to you when you make you buy the car.

Well chosen children's playground equipment offers fun for both children and parents. Aside from the factors mentioned previously, teaching children how to use the equipment may also make them not as likely to obtain injured.




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