Wednesday, January 9, 2013

Kettlebells & How They Work To Help Superheroes in Training

By Rob Sutter


So you want to become a superhero? Well, who doesn't want to have marvelous powers and be admired by millions of people? Unless you get bitten by a radioactive spider or are born on a distant, probably now extinct planet, your chances are probably closer to you becoming Kick-Ass than Superman. You know what could assist you though? Try a different kind of training regimen. Kettlebells and its exercises are a definite way to help you get in shape.

The problem that I have with Kick-Ass, above all else, is the fact that the hero itself is not amazingly powerful. He isn't as muscular as other crime-fighters would be and his level of strength simply wasn't up to par. Who's to say that he couldn't utilize kettlebell training in order to shift these shortcomings into his most dangerous assets? If nothing else, I'm sure that he would have less time battling his foes in the heat of battle; even his punches were pitiful.

Kettlebells are, without question, one of the most intense methods of exercise in existence, in addition to being one of the most demanding. Even if you have the weights in your hands, you can't simply relax and expect them to do the work for you. The only way that you're going to make the most out of such weights is to utilize them proactively. If you stick to it, though, you will soon see improvements made to both your level of strength and amount of agility. Forget your typical exercises seen at gyms because fitness authorities such as Lorna will help see you to better physicality.

Superheroes have many obligations for their time. From inventing an original costume to maintaining their alternate identities, they are very busy people. Fortunately for them, these unique set of workouts take significantly less time than usual gym workouts. After all, who has time to face crime, take on the evildoers of the world, and run on a treadmill for an hour a day like an oversized hamster?

If Kick-Ass had made use of the weights in question, chances are tinier that he would have gotten beaten up so badly and so often. His arm, back, abdominal, and other muscles would have been finely enhanced. He would have had greater strength and endurance to fight. And if all else failed, his better muscle development and increased agility would have helped him to run away that much faster.




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